PREV  NEXT   

Friday Jan 10,2014

1/10/14


Rounds
Strength:
TnG Squat Clean practice
  
10 EMOM
3 TNG squat cleans
  
WOD: 5 x(2 min AMRAP)
1:40 work 20 sec rest
  
7 hang power clean @115/75
Max over bar Burpees
  
Rest 2 min
  
5 x(2 min AMRAP)
1:40 work 20 sec rest
7 hang power snatch @95/55
Max DUS

0% 0%
1st55 + 214 Shameca Fri,Jan 10,2014
2nd82/163becca Fri,Jan 10,2014
3rd71 burpees + 608 suLaurie-pat Fri,Jan 10,2014
1st56 burpees + 501 sued n Fri,Jan 10,2014

Renee68 burpees + 555ish Single unders  Single unders, Rx weight
becca82/163  55#, prego burpees and air squats
Laurie-pat71 burpees + 608 su 
ed n56 burpees + 501 su  su
Shameca55 + 214 Rx
Cassy85 + 385  Su
Lisa B60 + 168 1st round singles, then dbls ...One at a time  RX. WT
Results Posted: 7
PREV  NEXT