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Friday Jun 20,2014

Ricardo O
'Jack'Other Posted Results

'Jack'


Rounds
WOD:
Jack (hero wod)
20 mi. AMRAP
10 push press @115/85
10 KBS @53/35
10 box jumps @24/20

100% 0%
1st10+9 push press Breanna Fri,Jun 20,2014
2nd8 +6box jumps, wod 2 3 +13 wb becca Fri,Jun 20,2014
3rd8 + 2 PP Shameca Fri,Jun 20,2014
1st7 + 10PP Ricardo O Fri,Jun 20,2014
2nd7 + 3 kbs ed n Fri,Jun 20,2014

Alison7+4 BJ  55#
Breanna10+9 push press Rx
Jessica N7+7pp 55#,step ups 
Laurie-pat9 + 11 step ups  D3 20 air squats, 20 flutters, 10 step up
ed n7 + 3 kbs Rx
Holly7+4 pp  d1- 75lb/65LB pp
Ricardo O7 + 10PP Rx
Jose R7+10pp Rx
Chelsey8 + 6 BS  105lb back squats instead of PP
Shameca8 + 2 PP Rx
Lornisa7+1 push press 
becca8 +6box jumps, wod 2 3 +13 wb Rx wod 2- 20wb, 15cal row, 10hspu, 5 44# headcutter
Rich5 + 10 push press Rx
Results Posted: 13
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