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Monday Jan 11,2016

Vonn

1/11/16


Time
Warmup
8 min amrap
30 dus
7 burpees
10 lunges  
  
WOD:
24 min amrap  
6 power clean@135/95
12 pull-ups
18 air squats

0% 0%
1st4+2 power cleans Vonn Mon,Jan 11,2016
2nd7+5 pull ups RX Ana Mon,Jan 11,2016
3rd7 + 6pull ups Chelsey Mon,Jan 11,2016
1st8 Ricardo O Mon,Jan 11,2016
2nd8 + 1 PC Daniel O Mon,Jan 11,2016
3rd8 + 2 PC Martin D Mon,Jan 11,2016

Martin D8 + 2 PC Rx
Malissa8+10pull ups Rx
JASMINE7+3PC  1st RD Banded, ring rows, #75
MorganRx Did 10+6 ring rows almost ripped
Emily B10+ 6PC Rx
Ella Need to improve squats
Alison7+15 air squats  Ring rows
Laurie-pat8 + 6 power cleans Rx shoulders are blown out!
becca9 + 6pu Rx
Daniel O8 + 1 PC Rx
Ana7+5 pull ups RX Rx
Jake h6 + 6 pull ups Rx
Vonn4+2 power cleans Rx
Jessica Esp Need depth on my squats
Thomas7 +12pu  did my best
margarita e8 + 3pc  .
Tammy B6 rounds + 5 power cleans  75lb Power Cleans
Lily G7+6 ring rows  #65, ring rows
Ricardo ORx
Chelsey7 + 6pull ups Rx 105lbs. My hands were ripping 😭
Marlaine6+3 pull ups  3 rounds ring rows 85#
Tony B1st day  3+3 rounds ring rows
Results Posted: 22
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