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Thursday Jan 14,2016

1-14-16


Time
Warmup:
TABATA ABs
2 min plank
10 rounds
Sit-ups
Flutters
Ab rollouts  
Body claps  
2 min plank

WOD: (12 cap)
21-15-9
Deadlift @225/155
T2B

0% 0%
1st5:38Christina F Thu,Jan 14,2016
2nd6:35JASMINE Thu,Jan 14,2016
3rd7:07Vonn Thu,Jan 14,2016
1st6:12 Kevin H Thu,Jan 14,2016

Taylor H8:30  155# L ups
Lily G7:52  #85, knee tucks
Alison6:53  Knee tucks
Christina F5:38  @155, Leg raises
Kevin H6:12 Rx
JASMINE6:35  #95
Vonn7:07  #105
debbie d 'R cmmmm
Tony B8:02  125#
Results Posted: 9
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