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Wednesday Jan 4,2017

Anniversary Daniel O-1

1-4-17


Time
Warmup:
10 emom
3 push-ups
3 DB rows (each arm)
3 DB push press  

WOD:
9 amrap
8 hang power snatch @95/65
100m sprint
Rest 2 min
9 min amrap
8 thrusters @95/65
100 m sprint

0% 0%
1st6/5+8 thrusters Malissa Wed,Jan 4,2017
2nd6 + 50m, 5 + 8 thrusters Laurie-pat Wed,Jan 4,2017
3rd8 + 8snatches, 7 +4thrusters becca Wed,Jan 4,2017
1st7 + 7 & 8 thrusters Ricardo O Wed,Jan 4,2017

becca8 + 8snatches, 7 +4thrusters Rx
Laurie-pat6 + 50m, 5 + 8 thrusters Rx
Malissa6/5+8 thrusters Rx
Ricardo O7 + 7 & 8 thrusters Rx
Marlaine4+8 5+8  55#
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