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Tuesday Jan 10,2017

1/10/17


Time
Warmup:
Romwod

WOD:
10 AMRAP
7 Burpee  
7 Kbs @70/53
Rest 2 min
10 amrap  
7 Wallballs @20/14
7 Deficit push-ups @45/25 plate

0% 0%
1st8/7 Laurie-pat Tue,Jan 10,2017
2nd11+3burpees / 10 Chelsey Tue,Jan 10,2017
3rd12+ 4 burpees, 12 + 3wb becca Tue,Jan 10,2017

Laurie-pat8/7 Rx
Chelsey11+3burpees / 10 Rx
becca12+ 4 burpees, 12 + 3wb Rx
Marlaine😀  Tried to do strict PU
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