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Wednesday Nov 22,2017

Happy Birthday Veronica G & Dianna

11-22-17


Time
Team PUMP day
  
Everyone wants to chase the pump...can you chase the pump and control your breathing. If you can’t catch breathe you won’t catch the pump lol.  

EMOM 5 (both partners Work)
30 push-ups

*Straight into*

REPS ONLY COUNT IF PARTNER IS IN THE PLATE HOLD

150 curl to press@55/35 (recommend sets of 15)
While partner holds plate overhead @45/25

200 wallballs (recommend sets of 20)
While partner holds gun hold @45/25

FINISHER:
10 rounds total
10 alt curls
10 trx curls  
15 trx supine rows

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