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Monday Nov 27,2017

11/27/17


Time
Monday Metcon Mash

5 EMOM
100m run + 5 burpee
Rest 1 min

5 EMOM
20 dus + 8 t2b
Rest 1 min

5 EMOM
12 db snatch + 5 burpee
Rest 1 min

5 EMOM
8 wallballs+ 8 t2b
Rest 1 min

5 EMOM
10 KBs + 5 burpee  
Rest 1 min

5 EMOM
100m run +8 t2b

0% 0%

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