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Tuesday Nov 28,2017

11/28/17


Time
0-10min. to finish...
3 Rounds:
30 Box Jumps 24/20
30 Front Rack Lunges @75/55

3 min rest

0-10min. to finish...
5 Rounds:
15 Power Snatches @75/55
15 SDHP

3 min rest
  
0-10min.to finish
40-30-20-10
Russian twist (2 count)
Push-ups

0% 0%
1st11:16/3 + 7 PS/5:22 Martin D Tue,Nov 28,2017

Martin D11:16/3 + 7 PS/5:22 Rx
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