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Thursday Nov 30,2017

11/30/17


Time
Partner Gainz Day

100-80-60-40-20
Close grip bench @75/55
Champagne presses @35/25

5 sets (superset) each  
20 empty bar curls
20 skull crushers  

21-18-15-12-9
DB presses @35/25
DB upright rows

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