PREV  NEXT   

Monday Dec 4,2017

Happy Birthday Stephanie e

12/4/17


Time
WOD:

6min. AMRAP
7 TTB
14 Russian Twists w/ 5lb plate

Rest 2 min

4 rounds  

ODD ROUNDS: 1/3
400m run
25 Wall Balls @20/14
25 Deadlifts @135/95

EVEN ROUNDS: 2/4
200m farmer carry
15 Box Jumps @24/20
15 Back Squats @135/95

0% 0%

PREV  NEXT