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Tuesday Dec 5,2017

Happy Birthday Devika

12/5/17


Time
WOD:

For Time: (CAP: 20min.)
10*20*30*40*50*
Shoulder to overhead @95/65
*15 Burpee after each set*

Rest 5min.

For Time: (CAP:12 cap)
40-30-20
Body Claps
80-60-40
Push-ups

0% 0%

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