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Wednesday Dec 6,2017

12/6/17


Time
Partner Leg Day
10 sets (5 sets each)
10 Back Squats @135/95
20 Goblet Squats @70/53

5 rounds
50 wall-balls
60 reverse lunge box step up (with wallball)

(Any time ball is dropped or put down during WOD each partner WILL accomplish 20 jumping air squats)

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