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Thursday Dec 7,2017

12/7/17


Time
Arm Day!!!

All sets will be performed as supersets

Partner style

6 sets (each)
12 curls @65/45
15 skull crushers @65/45

5 sets (each)
20 alt curls @30/20
20 TRX tri extensions

4 sets (each)
15 TRX bicep curls
30 DB tricep extension @50/30

3 sets (each)
21’s curls
42 push-ups

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