Monday Jan 1,2018

8:30am New Years Day WOD

Friday Dec 29,2017

Gymversary Christina F-3 & Rey F-3

12/29/17


Time
Partner 1000 rep death!  
Split reps evenly  

Pull-up: 100 Reps
Back Squat: 100 Reps @135/95
Deadlift: 100 Reps@135/95
Goblet Squat: 100 Reps@53/35
Floor Press: 100 Reps @135
Strict Press: 100 Reps@65/45
Pushup: 100 Reps
Wall Ball: 100 reps@20/14
KBS 100 Reps@53/35
Burpee: 100 Reps

0% 0%
1st35/50 KBMartin D Fri,Dec 29,2017
2nd25 of kettlebell swingsJavier Fri,Dec 29,2017

Martin D35/50 KB  115#
Javier25 of kettlebell swings  Blown out
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