Tuesday Jan 2,2018

1/2/17


Time
Warmup:
Burner

WOD:
On the minute for 24 minutes:
Minutes 1-6:
Odd: 7 Clean and Jerks  @115/75
Even: Max Reps, Pull-Ups  
Minutes 7-12:
Odd: 7 Clean and Jerks
Even: Max Reps, Box Jumps
Minutes 13-18:
Odd: 7 Clean and Jerks  
Even: Max Reps, KBS 53/35
Minutes 18-24:
Odd: 7 Clean and Jerks  
Even: 200m Run (This is 10 reps)
*You must finish the 200m Run in 1 minute for it to count.

0% 0%
1st163 Martin D Tue,Jan 2,2018

Martin D163 Rx
PREV  NEXT