Wednesday Jan 3,2018

Happy Birthday Tammy B

1-3-18


Time
Every 3min. x 5 Rounds:
20 DB snatch  
15 TTB
50 Double Unders

Rest 3min.

Every 3min. x 5 Rounds:
20 Plate to Overhead
16 OH Plate lunges  
12 HSPU

0% 0%

beccaAll of it Rx
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