Thursday Jan 4,2018

Gymversary Daniel O-2

1/4/18


Time
Team of 2:

200 plyo push-ups  
200 curls to press

Partner A does full rounds then Partner B

10 rounds
6 renegade rows
12 db strict press
18 trx tricep ext

10 rounds
12 alt db curls
12 trx curls
18 trx supine rows

0% 0%

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