Friday Jan 5,2018

Gymversary Michelle R-3 & Tammy B-3

1/5/18


Time
5 Rounds:
15 Wallballs  
15 Deadlifts @135/95

4 Rounds:
20 Jerks 95/65
20 Burpee Over Bar

3 Rounds:
200m Farmer Carry 53/35s
30 Back Squats 75/55

0% 0%
1st2 + 20 BS Martin D Fri,Jan 5,2018
2nd2 + 100m Kevin H Fri,Jan 5,2018

Martin D2 + 20 BS Rx
Kevin H2 + 100m Rx
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