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Monday Jan 8,2018

1/8/18


Time
No better way to start a Shred Challenge then with a “BURN SESSION”
WOD:

AMRAP 7
15 Hang Power Clean @95/65
10 TTB

AMRAP 7
10 Box Jumps @24/203
15 KB Squat Cleans 53/35

AMRAP 7
15 Burpees
10 Db Hang Squat Clean Thruster @35/25

AMRAP 7
10 Med Ball Lunges  
15 Wall Balls @20/14

Score** total reps for all amraps...each round has 25 reps***

*REST 3min. after each section. You should need it if you go hard.

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1st461 becca Mon,Jan 8,2018

becca461 Rx
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