PREV  NEXT   

Tuesday Jan 9,2018

Happy Birthday Cara G

1/9/18


Time
Wod: GRINDER
10min. to finish
1min. Plank 'Buy in'
40-30-20-10
Push-Ups
Russian Twists (L+R=1) w/ 5lb plate

*3 min rest*

10 EMOM (both movements)
12 Plate to overhead
6 burpee to Plate

*3 min rest *

10 AMRAP
30 dus
15 Power snatch @75/55

0% 0%
1st5 + 9sn becca Tue,Jan 9,2018
1st4 + 8 PS Ricardo O Tue,Jan 9,2018

Ricardo O4 + 8 PS Rx
becca5 + 9sn Rx
PREV  NEXT