Wednesday Jan 10,2018

1/10/18


Time
Strength:
BUTT BLASTER
10 emom
E:20 Front Rack Lunges@95/65
O:20 Goblet Squats @53/35
  

WOD:
Run 800m 'Buy In'
Immediately into...
6 Rounds:
9 Pull-Ups
9 KB Swings 70/53
9 Front Squats 135/95
Time Cap: 20 min.

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1st16:28 becca Wed,Jan 10,2018

becca16:28 Rx
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