Thursday Jan 11,2018

1/11/18


Time
5 Rounds:
30 Box Jump Overs @24/20
30 Jerks 115/75

3 Rounds for time of:
200m Farmer Carry
30 T2B
30 R-arm DB Snatch 55/35
30 L-arm DB Snatch 55/35

3 Rounds for time of:
100 Air Squats
30 Burpee Over Bar  
20 Power Cleans 165/ 105

0% 0%
1st9PC becca Thu,Jan 11,2018
2nd100air squats Malissa Thu,Jan 11,2018
1st43:47Martin D Thu,Jan 11,2018

becca9PC Rx With Bree
Malissa100air squats Rx W/ Dresdyn
Martin D43:47  50# DB & 115# PC
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