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Friday Jan 12,2018

Happy Birthday Doug & Rootbeer

1/12/18


Time
Sweat it OUT FRIDAY
EMOM x 35min: (5 Rounds)
Min 1: 15/12 Cal Row
Min 2: 15 Front Squats 75/55
Min 3: 100 m run  
Min 4: 15 SDHP 75/55
Min 5: 20 Sit-Ups
Min 6: 50 Double Unders
Min 7: Rest

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