Tuesday Oct 30,2018

Happy Birthday Malissa

10/30/18


Time
WOD:
10 EMOM (both same min)
15 Plate presses 45/25
15 Ground to Overhead 45/25

REST 3 min

10 EMOM
O-20 KB swings @53/35
E- 25 sit-ups

Rest 3 min

10 EMOM (both same min)
100m run
10 WallBalls @20/14

0% 0%

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