Wednesday Oct 31,2018

10/31/18


Time
Team of 2
20 AMRAP
4-8-12-16-20-24-28-32-36...
Back Squats @225/155
Burpee Over Bench  
HSPU

Rest 5 min

40-36-32-28
Cal Row
Front Rack Lunges @135/95

0% 0%
1st14/28 hspu 14:57 becca Wed,Oct 31,2018

becca14/28 hspu 14:57 Rx With Tim
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