Thursday Nov 1,2018

11/1/18


Time
WOD:
3 Rounds: (CAP: 10min.)
200m Run
21 KB Swings @53/35
12 TTB

3 Rounds: (CAP: 10min.)
200m run
21 KB Swings @53/35
12 Pull-Ups

3 Rounds: (CAP: 10min.)
200m run
21 KB Swings @53/35
12 Box Jumps@24/20

*Rest 3min. Between Sections

0% 0%
1st748, 735, 715 becca Thu,Nov 1,2018

becca748, 735, 715 Rx
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