Friday Nov 2,2018

Gymversary Alexandra-2

11/2/18


Time
Thick and Juicy
Leg Day

Warmup:
100 Body Weight Bulgarian Split Squats  
(50 per leg)  
Full range of motion quality reps

5 sets
6 1 1/4 Squats @225/155
12 Back Rack Lunges @135/95

5 sets  
10 Single Leg Deadlifts (10 per leg)
50 ft Single DB Lunge

0% 0%

PREV  NEXT