Tuesday Nov 6,2018

Happy Birthday Sarah He

11-6-18


Time
Warmup:
Core Blaster  

WOD:
5 rounds
20 Box Jump Overs@24/20
30 WallBalls @20/14
40 Single Arm DB Hang Clean and Jerk 50/35

0% 0%
1st4 plus 10 wb becca Tue,Nov 6,2018
2nd3 rounds 6 DB HC & J’sMaggie Tue,Nov 6,2018

Maggie3 rounds 6 DB HC & J’s  30# DB
becca4 plus 10 wb Rx
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