Thursday Nov 8,2018

Happy Birthday Jordan A

11/8/18


Time
16 AMRAP
10 Bench Press @135/95+ (For some of our guys who like the bench 185+.. goal is unbroken sets)
20 DB Bent Over Rows @55/35+
50 Double Unders

*Do the DB Rows. 20 Each Arm.

Rest 3 min

16 AMRAP:
21 Push-ups
15 Cal Row
9 Med Ball Cleans @20/14

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1st16:00Danny Thu,Nov 8,2018

Danny16:00  225lb bench, 85lb db 4rds
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