Friday Nov 9,2018

11/9/18


Time
LEG DAY
Warmup:
10 EMOM (both in min)
10 deadlift@135/95
10 wall ball  

Strength (goal would be set unbroken)
5 sets
15 Front Squats @95/65
30  Back Rack Lunges  

30-20-10
-Single leg Double Dumbbell Romanian Deadlift
-Dumbbell Squats

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