WOD Page

Tue, Nov 13 2018

Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t

11/13/18


Time
*AB SMASH GAUNTLET *
2 rounds  
1 Min Plank on Hands
2 min Max sit-ups
1 Min Plank on Hands
2 min Max Side 2 Side
1 Min Plank on Hands
2 min Max Flutters  


WOD:
EVERY 4 min x 5 Rounds  
50 dus
20 KB Swings @70/53
Max T2B

0% 0%
1st91 t2b becca Tue, Nov 13, 2018

becca91 t2b Rx




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