WOD Page

Wed, Nov 14 2018

11/14/18


Time
Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:
100m run
2 Power Clean and Jerks

*Climbing in weight to the heaviest #'s you can hit.

2 Rounds For Time: (12 cap)
50 Push Jerks 115/75
25 Wall Balls

0% 0%
1st175, 9:07 becca Wed, Nov 14, 2018

becca175, 9:07 Rx



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