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Thu, Nov 15 2018

11/15/18


Time
THURSDAY SWEAT... COME IN A MOVE AND FLUSH THE BODY AND GET READY FOR A KILLER LEG DAY FRIDAY

4 Rounds:
Min. 1) 12/9 Cal Row
Min. 2) Max DB Bench Press 45/25s+
Min. 3) 12/9 Cal Assault Bike
Min. 4) Max Russian KB Swings 70/53

Rest 4 min

Min. 1) 200m Run
Min. 2) Max Supine Rows
Min. 3) 60 Double Unders
Min. 4) Max Push-Ups

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1st367 becca Thu, Nov 15, 2018

becca367 Rx



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