Tuesday Nov 27,2018

Happy Birthday Chris Bar

11/27/18


Time
Warmup:
2 min plank  
-Into-
10min. EMOM: 'winter abs”
E-Weighted Situps 45/25
O- Weighted side 2 sides @45/25

Rest 3 min

20min. AMRAP:
4 Devils Press  
8 Pull-ups  
12 HSPU  
100m Farmer Carry w/dbs

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