Thursday Nov 29,2018

Happy Birthday Danielle G & Cameron M

11/29/18


Time
Today is going to be very upper body dominant because Friday we will have some REAL fun with the LEGS


Buy in
*10 wall climbs *

10-9-8-7-6-5-4-3-2-1
Push-ups
KB Thruster@70/53
Push-ups  
KB SDHP
Push-ups
KB Swings  

Buy out
*10 wall climbs *

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