WOD Page

Fri, Nov 30 2018

Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Thu, Jul 4, 2019 at 8:00am Holiday Schedule: Classes will be at 8:00 and 9:30 only No babysitting at 8am (Thursday)

11/30/18


Time
LEG DAY

EVERY 2 min x 5 rounds
30 WallBalls
Max Jumping Lunges  
Rest 1 min

*goal is unbroken wall-balls*
*your coach will scale reps accordingly*
*you should have at least 30 seconds or more of jumpin lunges*

*3 min transition*

20min. of Back Squatting:  
Start at 135/95 and do a set of 3. Add any amount of weight you want (depending on your 1RM, you should know what to add) and keep completing sets of 3. So… 5 reps, add weight, 3 reps, add weight, and so on… Rest as needed, but make it as short as possible. You may NOT put the bar back on the rack unless all 3 have been completed

*we did this style 2 weeks ago for 5 reps, so you should have an idea of weight*

KICKER IS YOU WILL BE LIFTING UNDER ALOT OF FATIGUE

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Calimesa, CA 92320 (view larger map)