Monday Dec 3,2018

12/3/18


Time
“FIRE FIGHT”

Every 4min. x 5 Rounds:
20 Push Press 75/55lb
20 SDHP's 75/55lb
15 Burpee Over Bar  
100m run

Rest 5 min

10min. AMRAP:
10 Front Rack Lunges 75/55
30 Double Unders
*Every other round do front squats

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1st301, 310, 311, 344, 350; 6 +2lunges becca Mon,Dec 3,2018

becca301, 310, 311, 344, 350; 6 +2lunges Rx Post vacay suck fest
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