Tuesday Dec 4,2018

Happy Birthday Stephanie e

12/4/18


Time
Warmup:
15 EMOM: 'winter abs'
-side 2 side
-flutters
-body claps  


WOD:
AMRAP 4 min x 5
6 Deadlifts 225/155
12 Box Jumps 24/20
18 Wall Balls 20/14
*Rest 1 min *

Start each 4 minute cycle where you left off on the previous cycle.

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1st8 +2box jumps becca Tue,Dec 4,2018

becca8 +2box jumps Rx
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