Thursday Dec 6,2018

Happy Birthday Danny

12/6/18


Time
Warmup:
8 AMRAP
30 double unders
15 Kb swings @53/35
At the start of every min perform 3 burpees even min 1

WOD:
EVERY .30 seconds for 3 min x 5 rounds
3 Power snatch @95/65
6 push-ups
9 Air Squats  
Rest 1 min

6 rounds is very doable in 3 min

0% 0%
1st4 rounds(ish) every 3 minutesbecca Thu,Dec 6,2018

becca4 rounds(ish) every 3 minutes  Didn't hit that 30sec
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