Friday Dec 7,2018

12/7/18


Time
LEG DAY 🦵  
Warmup:
Squat Therapy  

WOD:
10-1
Back Squats @225/155
20 WallBalls after each set@20/14

Rest 3 min

100 Front Rack Lunges (off the ground) 135/95

0% 0%

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