WOD Page

Fri, Dec 7 2018

Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Thu, Jul 4, 2019 at 8:00am Holiday Schedule: Classes will be at 8:00 and 9:30 only No babysitting at 8am (Thursday)

12/7/18


Time
LEG DAY 🦵  
Warmup:
Squat Therapy  

WOD:
10-1
Back Squats @225/155
20 WallBalls after each set@20/14

Rest 3 min

100 Front Rack Lunges (off the ground) 135/95

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1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)