Monday Dec 31,2018

8:00am New Years Eve

12/31/19


Time
150 WallBalls
Straight into
20 rounds 1:1 (must be done as a complex, and all movements can no bleed into each other meaning a total of 12 “squats per round”)
5 squat clean@135/95
4 front squat  
3 thrusters
Straight into
150 Burpee Box Jumps

0% 0%

PREV  NEXT