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Wednesday Jan 2,2019

1/2/19


Time
EMOM 10 (both in min)
8 Goblet Squat @53/35
8 Sumo Deadlift High-pull @95/65

*if reps are easy to obtain up to 10/10*

Rest 3 min

EMOM 10 (both in min)
10 KB swing @53/35
10 Push Press@95/65

Rest 3 min

EMOM 10  
O-75 Double Unders  
E-15 Burpee Over Bar

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1st75/11, 30/10, 65/11, 50/10, 40, 15 becca Wed,Jan 2,2019

becca75/11, 30/10, 65/11, 50/10, 40, 15 Rx Rx emoms and then listed reps for last couplet.
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