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Thursday Jan 3,2019

Happy Birthday Tammy B

1/3/19


Time
EMOM x 30min
Min. 1) 1 Round of 'DT'@135/95 RX+ 155/105
Min. 2) 15 Toes-To-Bar
Min. 3) Rest

'DT' is:
12 Deadlifts
9 Hang Power Cleans
6 Jerks

If you guys  have anything left you can  add a little more to the core today.
5min. of max effort russian twists with a 45/30lb DB

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1st95#, 10t2b becca Thu,Jan 3,2019

becca95#, 10t2b Rx
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