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Friday Jan 4,2019

Gymversary Daniel O-3

1/4/19


Time
15min. to get as far as possible  

Burpee/ Reveres Lunge Ladder:

Burpee
1-2-3-4-5-6-7-8-9-10
Back Rack Reverse Lunges @95/65
2-4-6-8-10-12-14-16-18-20
*if you finish ladder work way back down*

Rest 5 min

15min. to finish...
10 Rounds:
15 KB Goblet Squats  70/53
10 Hand Release Push-Ups

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