Tuesday Jan 8,2019

1/8/19


Time
EMOM x 7min. (both in the same min.)
7 Pull-Ups
3 Hang Power Snatch @115/75

immediately into;

EMOM x 7min. (both in the same min.)
7 Burpees over bar
3 Hang Power Cleans @135/95

Rest 5min.  

EMOM x 7min. (both in the same min.)
7 Pull-Ups
3 Hang Power Snatch @135/95

immediately into;

EMOM x 7min. (both in the same min.)
7 Burpees over bar
3 Hang Power Cleans @155/105

For RX you must finish all of the reps. I want the first section to be challenging but not terribly hard. Save that for the second round of EMOMs. You may also build at any time, but you are going to have to move fast to make that happen.

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1stMissed 6 snatches at 95becca Tue,Jan 8,2019

beccaMissed 6 snatches at 95  So close
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