Thursday Jan 10,2019

1/10/19


Time
PUMP AND GRIND

10 EMOM
O-30 push-ups
E-15 burpees

25-20-15-10-5
Barbell curls @65/45  
Skull crushers  

5-10-15-20-25
Floor press@135/95  
Ring rows  

5 rounds  
20 upright rows @65/45  
20 Strict presses

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