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Friday Jan 11,2019

1/11/19Other Posted Results

1/11/19


Time
WAVE SQUATS
5/4/3
4/3/2
3/2/1

Ex:
245/275/315
335/345/365
375/395/405


15min. AMRAP:
30 Double Unders
15 Goblet Squats @70/53
30 Double Unders
20 KB Lunges  @70/53

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