WOD Page

Fri, Nov 15

11/15/19


Time
Leg Day .... Kinda
45 EMOM
1. 15 Wallballs@20/14
2. 15 Deadlifts @155/105
3. 15 Box Jump Overs @24/20
4. Max Burpees (goal is 15+)
5. Rest

Get here early and stretch those hips...we will be starting workout very shortly once class starts.

0% 0%







1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)