WOD Page

Wed, Dec 11

Gymversary Ashley H-5

12/11/19


Time
Team of 2:

60 Hang Power Cleans 155/105
60 HSPU's
60 Deadlifts 155/105
60 Cal Row
60 Burpee Pull-ups  
60 Cal Row
60 Deadlifts 155/105
60 HSPU's
60 Hang Power Cleans 155/105


Go straight into the same workout again with 30 reps, but start with the HSPU's (skipping that first set of cleans.)

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