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Monday Jan 22,2018

1/22/18


Time
Warmup:
Get Warm EMOM

WOD:
Every 5 minx5  
30 Burpees+ 50 DB snatch @55/35
30 Burpees + 40 Deadlifts @135/95
30 Burpees + 30 Hang Power Clean
30 Burpees + 20 Jerks  
30 Burpees + 10 Thrusters

0% 0%





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