Friday Feb 15,2019

Happy Birthday Ashley H & Martin D

2/15/19


Time
Week 4 Squat Cycle
Deload Covert Style  
20 unbroken reps @40%
20 unbroken reps @50%
20 unbroken reps @60%
20 unbroken reps @50%
20 unbroken reps @40%

WOD:
20 EMOM
OF PURE JOY AND LEG WONDER

0% 0%





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