Thursday Mar 21,2019

3/21/19


Time
Pump SESH Thursday  

6 sets (superset)  
20 plyo push-ups  
15 supine ring rows  

5 sets (superset)  
15 barbell curls @65/45  
15 skull crushers  

4 sets (superset)  
7/7/7 upright rows  
7/7/7 db shoulder presses  

3 sets  
25 lateral raise  
25 frontal raises

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