Wednesday Jan 16,2019

Happy Birthday Braiden
Gymversary Lauren W-5

1/16/19


Time
TEAM OF 2  
50 Lungester 95/65
immediately into:
2 Rounds:
50 Wall Balls @20/14
50 Snatches 95/65
immediately into:
2 Rounds:
50 Box Jump Overs 24/0
50 Front Squats 95/65
immediately into:
50 Lungester 95/65

1 Lungester = reverse lunge right leg + reverse lunge left leg +thruster

0% 0%

Maggie9:30am...3 2 1 GO!




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