Monday Dec 17,2018

Happy Birthday Cynthia R
Gymversary Kevin H-5

12/17/18


Time
🇺🇸🇺🇸HERO WOD MONDAY🇺🇸🇺🇸

'Jack'
Complete as many rounds as possible in 20 minutes of:
10 Push Press @115/85
10 KB Swings@53/35
10 Box jumps@24/20


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


Warmup:
ABSOLUTELY GROSS EMOM
12 MIN (both same min)
10 burpees  
10 push-ups

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