Wednesday Nov 14,2018

11/14/18


Time
Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:
100m run
2 Power Clean and Jerks

*Climbing in weight to the heaviest #'s you can hit.

2 Rounds For Time: (12 cap)
50 Push Jerks 115/75
25 Wall Balls

0% 0%





PREV  NEXT