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Wednesday Dec 13,2017

12/13/17


Time
0-10min. to finish...
3 Rounds:
20 Hang Squat cleans  @95/65
15 T2B

0-10min. to finish...
5 Rounds:
15 Push Press @95/65
10 Burpee Over Bar

10min. AMRAP:
15 KB head-cutters@53/35
100m sprint  
*Rest 3min. between each section :)

0% 0%
1st8:25/7:35/4 + 1 KB Martin D Today!

Martin D8:25/7:35/4 + 1 KB Rx
Malissa9:30am...3 2 1 GO!
Cynthia R9:30am...3 2 1 GO!




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